Women’s Health


Your Coach And Your Coachability

Before you read this article, you need to be ready to hear some hard stuff and truth about you or your human compatriots. This article is not intended to insult anybody, but to make a statement of the actual coaching industry. It’s very easy nowadays to have access to a … Read More


Case Study: Client Sabrina

You have to buy in on yourself if you want change….


Insulin Sensitivity And Your Physique

Hey! Thought I would drop a note about fat loss and muscle gain…so, it’s time to deal you a hand of tips and tricks to improve the way you look or how you feel.    LOOK BETTER NAKED BY INCREASING MUSCLE INSULIN SENSITIVITY  Insulin sensitivity is crucial to body composition. … Read More