Nutrition

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Your Coach And Your Coachability

Before you read this article, you need to be ready to hear some hard stuff and truth about you or your human compatriots. This article is not intended to insult anybody, but to make a statement of the actual coaching industry. It’s very easy nowadays to have access to a … Read More

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DIET STRATEGIES THAT FIT YOU

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. Regardless of the level of rigor put into their diets, … Read More

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Step By Step Fat Loss

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention of improving their body composition. And even though they will tell me they are ready to be patient and diligent, everybody wants … Read More