Men’s Health

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Your Coach And Your Coachability

Before you read this article, you need to be ready to hear some hard stuff and truth about you or your human compatriots. This article is not intended to insult anybody, but to make a statement of the actual coaching industry. It’s very easy nowadays to have access to a … Read More

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Insulin Sensitivity And Your Physique

Hey! Thought I would drop a note about fat loss and muscle gain…so, it’s time to deal you a hand of tips and tricks to improve the way you look or how you feel.    LOOK BETTER NAKED BY INCREASING MUSCLE INSULIN SENSITIVITY  Insulin sensitivity is crucial to body composition. … Read More

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Following Principles

  My client Kyler lost 100 lbs over 12 months of working with me… Here are the principles he followed that you can use right away : . ✅ Start tracking your food intake. If you have no idea how much you’re eating – you’ll be lost when it comes … Read More

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DIET STRATEGIES THAT FIT YOU

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. Regardless of the level of rigor put into their diets, … Read More

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The Ultimate Secret to Weight Loss

The Ultimate Secret to Weight Loss David hired me to drop some unwanted fat and finally get that accountability to stay on track . He’d tried numerous diets to lose belly fat before, but he’d never cracked the code to weight loss. Instead he was frustrated and couldn’t find the … Read More

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Step By Step Fat Loss

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention of improving their body composition. And even though they will tell me they are ready to be patient and diligent, everybody wants … Read More