Entrepreneurial Men

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Improving Body Comp

So you have planned your diet, prepared your meals, have become aware of the nature and quality of your diet for some time. You have made progress, you have seen change but things have slowed down a bit and you are afraid that you have reached a plateau. Do not … Read More

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Weight Loss Variability

Did you know that diet and training are not the only variables to consider for weight loss? Here are 5: Sleep and stress are concepts that influence your progress and have a similar or even greater impact than diet alone. The macro nutrition is an individualizable concept according to several … Read More

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12 Fat Loss Lessons

🔥12 Fat Loss Lessons🔥 Side note: My online and sometimes in gym client David is an action taker who is constantly trying to learn more and improve his health, body and overall lifestyle – I’d say his progress speaks for itself . Let’s dive into some lessons I teach him … Read More

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Fat Loss Commandments

Over the past 20 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change their lives. Anyone can drop a few lbs if they are strict enough for a couple months. But, when it comes to permanent transformation – … Read More