Blog

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Steady Your Blood Glucose, Why And How

Why You Might Consider Tracking Blood Glucose One commonly overlooked function of health (and one worth keeping tabs on) is blood sugar levels and fasting blood glucose. Not new news that unmanaged blood sugar levels can hedge us towards health conditions such as Diabetes. But unmanaged levels can also hedge … Read More

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Work For It

Are you the type of person who’s tried all the countless diets, training programs, and weight loss supplements? . Maybe you’re like my online client (Kurt here) and (Paige my in gym client) you’re willing to work your ass off but you just don’t know what to follow. You’ve tried … Read More

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12 Fat Loss Lessons

🔥12 Fat Loss Lessons🔥 Side note: My online and sometimes in gym client David is an action taker who is constantly trying to learn more and improve his health, body and overall lifestyle – I’d say his progress speaks for itself . Let’s dive into some lessons I teach him … Read More

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Fat Loss Commandments

Over the past 20 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change their lives. Anyone can drop a few lbs if they are strict enough for a couple months. But, when it comes to permanent transformation – … Read More

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Sweet Potato Nachos

A little bit about the recipe. If you are strict paleo, don’t use the cheese. This is a paleo-ish recipe. It’s a treat. Also be sure to look at the ingredients in your sweet potato chips, or make your own. Ingredients 500 g grass-fed beef 1 T. chili powder 0.5 … Read More

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PUMPKIN PROTEIN DONUTS

Pumpkin + Protein + Coffee = Perfect! And what makes it even better is when it is in the shape of a donut…everything is better as a donut, right? If you don’t have a donut pan, no problem, just make them into muffins. Whatever works for you. But I have … Read More