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Following Principles

  My client Kyler lost 100 lbs over 12 months of working with me… Here are the principles he followed that you can use right away : . ✅ Start tracking your food intake. If you have no idea how much you’re eating – you’ll be lost when it comes … Read More

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HIIT or BUST?

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals will get you a lot leaner, will not raise cortisol and are awesome.This seems to be the common belief in the strength training world. I believed … Read More

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DIET STRATEGIES THAT FIT YOU

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. Regardless of the level of rigor put into their diets, … Read More

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The Ultimate Secret to Weight Loss

The Ultimate Secret to Weight Loss David hired me to drop some unwanted fat and finally get that accountability to stay on track . He’d tried numerous diets to lose belly fat before, but he’d never cracked the code to weight loss. Instead he was frustrated and couldn’t find the … Read More

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Step By Step Fat Loss

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention of improving their body composition. And even though they will tell me they are ready to be patient and diligent, everybody wants … Read More

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NT Case Study: Jake

Client of the day! Followed his calorie goals and macros Trained 4-5x per week Checked in with me 1-2x per week Contact me for an application