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Following Principles

  My client Kyler lost 100 lbs over 12 months of working with me… Here are the principles he followed that you can use right away : . ✅ Start tracking your food intake. If you have no idea how much you’re eating – you’ll be lost when it comes … Read More

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The Ultimate Secret to Weight Loss

The Ultimate Secret to Weight Loss David hired me to drop some unwanted fat and finally get that accountability to stay on track . He’d tried numerous diets to lose belly fat before, but he’d never cracked the code to weight loss. Instead he was frustrated and couldn’t find the … Read More

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Work For It

Are you the type of person who’s tried all the countless diets, training programs, and weight loss supplements? . Maybe you’re like my online client (Kurt here) and (Paige my in gym client) you’re willing to work your ass off but you just don’t know what to follow. You’ve tried … Read More

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12 Fat Loss Lessons

🔥12 Fat Loss Lessons🔥 Side note: My online and sometimes in gym client David is an action taker who is constantly trying to learn more and improve his health, body and overall lifestyle – I’d say his progress speaks for itself . Let’s dive into some lessons I teach him … Read More

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