Posts from August, 2019


Improving Body Comp

So you have planned your diet, prepared your meals, have become aware of the nature and quality of your diet for some time. You have made progress, you have seen change but things have slowed down a bit and you are afraid that you have reached a plateau. Do not … Read More


Neurotype Case Study: Stephanie

  I want to introduce you to Stephanie. Steph is a type 2A. We are adrenaline dominant and built for variety. She would bounce around to different programs and couldn’t figure out why nothing would stick. She then began training based on her Neurotype. She works out at home and … Read More


Neurotype Case Study: Abby

Meet Abby! Abby is a type 3 Neurotype. Type 3’s are serotonin dominant, meaning they have low levels of serotonin. Typically type 3’s are your worriers. They’re high cortisol producers and more anxious. They love to plan things out in advance. Type 3’s are built for more endurance activities like … Read More