Posts from February, 2019

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Excess PCOS

“PCOS” is actually several different conditions all under the same name umbrella. Despite the name, ovarian cysts are not required for diagnosis, and PCOS is being considered for a name change by the NIH for this reason. There’s believed to be multiple different types of PCOS: insulin-resistant, post-pill, inflammatory, adrenal … Read More

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PCOS And Insulin

According to leading women’s health expert, Lara Briden, “Polycystic Ovarian Syndrome, or PCOS, is actually several different conditions all given the same name. There are 5 different types: insulin-resistant, post-pill, inflammatory, and adrenal androgen, and hidden cause.” Despite the name, ovarian cysts are not required for diagnosis, and PCOS is … Read More

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Steady Your Blood Glucose, Why And How

Why You Might Consider Tracking Blood Glucose One commonly overlooked function of health (and one worth keeping tabs on) is blood sugar levels and fasting blood glucose. Not new news that unmanaged blood sugar levels can hedge us towards health conditions such as Diabetes. But unmanaged levels can also hedge … Read More

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Work For It

Are you the type of person who’s tried all the countless diets, training programs, and weight loss supplements? . Maybe you’re like my online client (Kurt here) and (Paige my in gym client) you’re willing to work your ass off but you just don’t know what to follow. You’ve tried … Read More