P3 Nutrition Blog

• One Client’s Journey October 2, 2019 by Performance 3 Nutrition - read more
• Insulin Sensitivity And Your Physique October 1, 2019 by Performance 3 Nutrition - Hey! Thought I would drop a note about fat loss and muscle gain...so, it’s time to deal you a hand of tips and tricks to… read more
• Cased Study: Tracy October 1, 2019 by Performance 3 Nutrition - read more
• Following Principles September 27, 2019 by Performance 3 Nutrition -   My client Kyler lost 100 lbs over 12 months of working with me... Here are the principles he followed that you can use right… read more
• HIIT or BUST? September 22, 2019 by Performance 3 Nutrition - Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals will… read more
• DIET STRATEGIES THAT FIT YOU September 21, 2019 by Performance 3 Nutrition - One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass… read more
• The Ultimate Secret to Weight Loss September 14, 2019 by Performance 3 Nutrition - The Ultimate Secret to Weight Loss David hired me to drop some unwanted fat and finally get that accountability to stay on track . He’d… read more
• Step By Step Fat Loss September 14, 2019 by Performance 3 Nutrition - Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me… read more
• NT Case Study: Jake September 10, 2019 by Performance 3 Nutrition - Client of the day! Followed his calorie goals and macros Trained 4-5x per week Checked in with me 1-2x per week Contact me for an… read more