P3 Nutrition Blog

• Improving Body Comp August 24, 2019 by Performance 3 Nutrition - So you have planned your diet, prepared your meals, have become aware of the nature and quality of your diet for some time. You have read more
• Weight Loss Variability July 21, 2019 by Performance 3 Nutrition - Did you know that diet and training are not the only variables to consider for weight loss? Here are 5: Sleep and stress are concepts read more
• One Client’s Journey February 24, 2019 by Performance 3 Nutrition -
• Following Principles February 21, 2019 by Performance 3 Nutrition -   My client Kyler lost 100 lbs over 12 months of working with me... Here are the principles he followed that you can use right read more
• The Ultimate Secret to Weight Loss February 14, 2019 by Performance 3 Nutrition - The Ultimate Secret to Weight Loss David hired me to drop some unwanted fat and finally get that accountability to stay on track . He’d read more
• Work For It February 4, 2019 by Performance 3 Nutrition - Are you the type of person who’s tried all the countless diets, training programs, and weight loss supplements? . Maybe you’re like my online client read more
• 12 Fat Loss Lessons January 29, 2019 by Performance 3 Nutrition - 🔥12 Fat Loss Lessons🔥 Side note: My online and sometimes in gym client David is an action taker who is constantly trying to learn more read more
• Fat Loss Commandments December 10, 2018 by Performance 3 Nutrition - Over the past 20 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change read more
• Sweet Potato Nachos October 17, 2018 by Performance 3 Nutrition - A little bit about the recipe. If you are strict paleo, don’t use the cheese. This is a paleo-ish recipe. It’s a treat. Also be read more